PART II: EXPLORE
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This project focuses on identifying your emotions and any potential underlying causes. There are numerous hidden stories beneath the titles of “anxiety”, “depression”, “anger”, and “insecurity”. Many people who experience these emotions are conditioned by society to categorize themselves according to how they feel, without fully comprehending their motivations. This is the part where you start to identify your shadow traits as paying attention to the core problem helps you udnerstand how to seek help, than focusing on a “word” or “feeling”.